Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.
00:00:00 Podcast begins
00:11:56 The benefits of cholesterol
00:17:36 Paul’s LDL while eating a Carnivore diet
00:22:11 Honey versus processed sugar
00:43:01 Seed oils and endogenous cannabinoids
01:03:56 The connection between seed oils & cardiovascular disease/macular degeneration?
01:16:31 Detoxing seed oils and HNE
01:18:31 Thoughts on alcohol and tobacco
01:26:41 Creating an intentional environment
01:29:01 What causes insulin resistance?
01:32:56 Thoughts on carbohydrates and insulin resistance
01:38:01 Are some seed oils/fats better than others?
01:50:01 Wrapping things up
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