Slowing the Aging Process
My guest, Pete McCall, describes himself as a career fitness educator who has worked with the leading personal training certifications, health clubs and equipment companies. Besides writing 2 books, he has contributed to exercise science textbooks and numerous industry publications. He is soon to turn 50 and continues to love being active.
Pete has spent the past decade learning about how high intensity exercise can slow down the effects of the aging process so he could write his latest book “Ageless Intensity” where his goal is to help everyone over the age of 50 continue to enjoy their favorite activities as they age. You can get Pete’s book here on Amazon https://amzn.to/3s8BL7v